Week Two Exercise: Box Breathing

Box Breathing is one of the most used meditation practices amongst teams, corporates and sportspeople. East to follow breathwork helps to ground you quickly; reducing stress and anxiety. Box Breathing can be done as a formal practice or on the go. It's powerful in moments when we become hooked or stressed or to reduce nerves before a big meeting/presentation.

Bring Box Breathing into your day as a way to become grounded and build stillness. There is a guided box breathing meditation linked below to get you started.

Aim for at least 3-minutes per session.