Structure - Support - Accountability - Connection - Fun
Traditional gyms don’t work for the majority of people. 67% of people who join a gym never go, and over 50% quit within 6 months.
Our memberships, challenges, and academies provide the essential structure, support, accountability, and connection people need to achieve their goals consistently.
GETTING INVOLVED
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Memberships
We do memberships differently.
You commit to a certain number of weekly sessions, which becomes your membership. Memberships start from $12 pw.
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Transformation Challenge.
TC is our most impactful program. Over six weeks, you will be coached and trained to transform your fitness and lifestyle.
Boot Camp Training Style
80% of our training is done at parks and the beach. We watch the sunrise as we work out. Our sessions are interactive and often incorporate a team or partner element. They are for all fitness levels and include a diverse mix of strength and cardio, improving overall fitness. Every session is professionally programmed and coached by a qualified trainer.
More than a workout
The reality is that our training sessions make up only about 1% of our week. We put in just as much effort toward your health and fitness outside of the training sessions as we do during them.
BEYOND THE TRAINING SESSIONS:
Private Facebook Groups: These are where we connect and communicate outside our training sessions. We have various groups depending on your needs. (Nutrition-Support/Accountability and Social) They are filled with mini-challenges, recipes, resources, tools, constant encouragement, and banter.
Ongoing Education: We live and breathe a fit and healthy lifestyle and freely share our 20 years of training and wellness knowledge. You'll gain access to ongoing resources, tools, e-recipe books, family ideas, and much more.
We are social: Regular coffees, BBQs, events, trivia nights, workshops, walks, etc.
Check-ins: Often, you only hear from your gym when you miss a payment. We follow up and reach out when we don't see you, providing ongoing updates, feedback, and encouragement.
