We All Need to Elevate
As a father of five, building a simple, workable, achievable meditation/mindful living practice is at the heart of my meditation teaching and coaching. I created Breathe as a unique class experience coaching and meditation. My mission is to help busy people bring meditation and mindfulness into their lives and help them show up with more presence, purpose and peace.
Have your first class on me.
There are two simple ways to get involved in Breathe. Drop-in classes allow you to pay as you go; we’ve made our drop-in option super affordable. If you’re serious about building and sustaining your meditation and mindful living practice, we offer Breathe Unlimited Memberships.
Breathe Membership
Breathe Membership offers unlimited access to my daily meditation classes.
Breathe Membership $39 per month
Drop-In Classes
Pay as you go with our Drop-In classes. They are super affordable.
Drop-In Classes $12.50 per class.
Class Description
We have three diverse and incredible classes available.
Our classes all have a theme/teaching that connects to everyday life; we work super hard to make meditation and mindful living real and relatable. Our live classes are daily; we believe that this support and accountability is critical in building your mindful living practice.
Foundation
Foundation is our go-to class. Foundation combines meditation techniques of training attention, awareness and mindful attitudes.
It's called foundation because we believe this is the perfect class to build your mindfulness foundation from.
Pause Breathe Proceed
Pause Breathe Proceed is our popular 20-minute lunchtime/Mid-afternoon meditation. It begins with a simple focus and teaching and steps into slowing down and coming back to the moment through the breath. Pause Breathe Proceed is the perfect reset to increase clarity, connection and commitment.
Mindful Morning
Mindful Morning is a beautiful mix of intention setting, guided meditation focusing on the 4 C's of Calm, Clarity, Connection and Commitment.
Mindful Morning is the perfect way to start the day with presence and purpose. (Pad & Pen needed)
For any information in regards to classes/coaching or anything else please feel free to contact anytime