Welcome to Week Three

Over halfway there; keep going, keep committing; remember it's a practice and it takes discipline.

This week there are some great tools and teachings. In our weekly talk, I share my three most profound teachings from the past 10-years.

This weeks mindfulness tool is called RAIN. RAIN is one of the best practices to help you unhook from unhealthy stories and feelings.

Mindful Moments is the weekly challenge. How do we create more mindful moments in our day?

Most importantly keep the daily meditation up, and if you can begin to think about what tools and practices you're going to keep and bring into your mindful living practice beyond the 4-weeks.

Here is the link to the Mindful Foundation Meditation

https://podcasts.apple.com/au/podcast/mindful-foundation-meditation/id1491876465?i=1000538392473