Mindfulness Tool RAIN

Written By Luke McLean
RAIN Exercise

RAIN Exercise

Developed by Michelle McDonald RAIN can help us to unhook from challenging moments and unhelpful stories. Give RAIN a try in a more controlled and practised environment and as you get to understand it; begin to use it in live moments.

Luke McLean https://www.bootcampstasmania.com.au
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Week 3 Talks: Micro Mindfulness Teachings