Sharing Resources

A huge congratulations on finishing Mindful Foundation. This is JUST the beginning, it's the foundation for you to build and grow your meditation and mindful living practice.

Here are some of my favourite resources that I have discovered along the way.

Dan Harris: (10 per cent happier) Simple, practical and entertaining. Dan has a book and podcast available. https://www.tenpercent.com/podcast

Dr Jo Dispenza: Jo has a bunch of books and features in many documentaries. I love his science background in mindfulness. https://drjoedispenza.com/

Dr Dan Siegel: Dan has done so much work in mindfulness, parenting and children. His book aware has been transformative to me. https://drdansiegel.com/

Dr Pippa Grange: My great friend Pip, brought us an incredible book called Fear Less. Practical steps do building a better relationship to fear. https://www.booktopia.com.au/fear-less-pippa-grange/book/9781264268825.html?source=pla&gclid=CjwKCAjwh5qLBhALEiwAioods70IMyEl2IQb1ymrSrNBIRk44HarPPGLthfsyAt-nE9q2fRe-buoRxoCDBcQAvD_BwE

Dr Wendy Suzuki: I had the pleasure of interviewing Wendy about her new book Good Anxiety. This was a great read and a perfect reframe in anxiety. https://podcasts.apple.com/au/podcast/lets-talk-good-anxiety-with-wendy-suzuki/id1333910064?i=1000534654144 https://www.wendysuzuki.com/

Johann Hari: Although not on meditation, Johann's book lost connections is one the most important books of our time in regards to depression and mental health. https://thelostconnections.com/