Welcome to Week Two

Mindful Foundation has been created to be simple and practical. Week two invites a continuation from week one.

This weeks practice/tool is a great meditation called Box-Breathing. The weekly talk is on mindfulness in modern life and our weekly challenge is intention setting.

Please continue is the 15-minute daily meditation, keep working on building it into your day; getting it as normal as possible.

Listen to the Mindful Foundation Meditation on Apple https://podcasts.apple.com/au/podcast/holistic-growth/id1491876465?i=1000538392473