Boot Camp can help you sleep better.
Our morning Boot Camps do more than get you moving. As we watch the sunrise in the early parts of our sessions, our campers are setting their circadian rhythms, helping them sleep better at night. It also provides essential Vitamin D that so many people are missing. (And you can’t get in the gym) Both Sleep and Vitamin D play key roles in our mental health. (Our Campers have reported better sleep and mental health throughout our challenges.
For more information on sunlight and sleep, click below.
