Our Special Sauce for Health and Happiness.

Written By Luke McLean

Boot Camps Tasmania was built on some key pillars that are good for our campers and for our business.

  • Exercise for all levels: Everybody knows that exercise is good for our health, but people are just starting to realise that it’s not nice to have, but essential. Harvard recently reported that people over 65 who strength trained twice a week lowered their risk of dying by 30%.

  • Spending Time Outdoors in the Morning: Vitamin D is essential for mental and immune health, and seeing the sun outside when we first wake up improves sleep quality.

  • Healthy Community: 1 in 3 people reported feeling lonely. Community is critical for every aspect of our health.

Move, Mostly Outdoors and with Good People, is what Boot Camp is built on. If you can’t join us, try to get these three things into your life for greater health, happiness, and longevity.

 
Luke McLean https://www.bootcampstasmania.com.au
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Boot Camp can help you sleep better.